Your work desk holds your family photos, stacks of paperwork, and your mid-afternoon snack stash.

Did you know it’s also a great spot to practice yoga at work?

Office yoga at work is an extremely beneficial way to improve your energy levels, relieve pain in that lower back or those sore shoulders. When you’ve been sitting for too long, and you’re ready for a stretch break, there are plenty of moves you can do right where you are.

Forget fancy equipment and complicated poses. It’s time to find your inner Zen, even with phones buzzing and fluorescent lights glaring overhead.

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