Come as you are. No–seriously. That messy bun, those yoga pants that you’ve never worn to actual yoga, bring yourself here. We live in a world of excuses rather than a world of reality and change. We come up with so many different reasons why we shouldn’t do something and completely overlook all the reasons that we should!
For groups under 7 people
start/medium/advanced
For groups over 7 people
start/medium/advanced
For individuals
start/medium/advanced
Your work desk holds your family photos, stacks of paperwork, and your mid-afternoon snack stash.
Did you know it’s also a great spot to practice yoga at work? Forget fancy equipment and complicated poses. It’s time to find your inner Zen, even with phones buzzing and fluorescent lights glaring overhead.
I had a sore lower back, stiff neck, and tight hips and shoulders from sitting at a desk for 8+ hours. Solution: Office yoga. These guys are doing magic!
www.newdomain.com
Office yoga at work is an extremely beneficial way to improve your energy levels, relieve pain in that lower back or those sore shoulders. When you’ve been sitting for too long, and you’re ready for a stretch break, there are plenty of moves you can do right where you are.
Forget fancy equipment and complicated poses. It’s time to find your inner Zen, even with phones buzzing and fluorescent lights glaring overhead. Play your favorite yoga playlist in your earbuds and dive right in.
https://www.yogabeyondthestudio.com
Today, I’m practicing eight yoga poses made for busy professionals looking to squeeze a little more out of their break time. Best part? You don’t even need to change out of your work clothes!
https://www.yogabeyondthestudio.com
Yoga at work helps boost energy levels, and even reduce sickness absence
https://www.yogabeyondthestudio.com